Nourish your sexual wellness with Kegel Beads
Kegel exercises have been around for centuries, and for good reason. They are a simple yet effective way to strengthen the muscles of the pelvic floor, which has many benefits for the body --especially when it comes to sexual wellness and function! Kegel beads are an innovation that make it easier to perform pelvic floor exercises and get achieve more efficient results.
Kegel beads are small, weighted balls that are inserted into the vagina and held in place using the muscles of the pelvic floor. As you move around, the beads provide resistance, which helps to tone and strengthen these muscles. Some of the benefits of regularly using kegel beads for pelvic floor exercises include:
- Enhanced Sexual Function: increased blood flow, increased lubrication, improved muscle tone, increased control over flexing and relaxing the pelvic muscle, increased connection to your body and your sensations --which all coalesce to enhance the sensations experienced during sexual activity.
- Enhanced Sexual Pleasure: many individuals report having stronger and more satisfying orgasms with a regular pelvic floor exercise routine using kegel beads.
- Improved Urinary Control: weak pelvic floor muscles can lead to incontinence, or the inability to control the flow of urine. By strengthening these muscles with kegel beads, you may be able to reduce or even eliminate episodes of incontinence.
- Better Bowel Control: similarily to urinary control, kegel exercises can also help with bowel control. The pelvic floor muscles are responsible for supporting the rectum and preventing fecal incontinence.
There are a variety of kegel beads to choose from nowadays as many of the reputable sexual wellness brands have created their own designs! At Honey Gifts we've selected a few of the best on the market based on their high-quality, body-safe materials as well as their unique functions, shapes and sizes.
We-Vibe Bloom:
The We-Vibe Bloom is a set of vibrating kegel balls that are designed to be customizable to your individual needs. The set includes three different weights that can be mixed and matched to create the perfect level of resistance for your pelvic floor muscles. The balls are made of body-safe silicone and can be controlled via a smartphone app for added convenience! Read more about the We-Vibe Bloom here.
Je Joue Ami:
The Je Joue Ami is another popular brand of kegel beads that offers a set of three different weights. These beads are made of body-safe silicone and come with a retrieval cord for easy removal. The set includes a beginner, intermediate, and advanced level, so you can gradually increase the intensity of your workouts. Read more about the Je Joue Ami here.
Lelo Luna Beads:
The Lelo Luna Beads are a popular option for those looking for a high-end, luxury kegel bead experience. These beads are made of body-safe silicone and come in an assortment of sizes for a customized fit. The set options include a single set and up to a set of 6 weights for a variety of interchangeable weights that can be mixed and matched for a personalized workout. Read more about the Lelo Luna Beads here.
It is important to note that kegel exercises with kegel beads should be done regularly and correctly to achieve the desired results. It is recommended to start with lighter weights and gradually increase the resistance over time. Additionally, it is important to clean the kegel beads thoroughly before and after each use to prevent the risk of infection.
