Masturbation is healthy. It has many emotional and physical benefits and best of all it feels good. So this year we should promote self awareness and discovery, both emotionally and physically. Start by taking your pleasure to new heights all by yourself, and you will find that by learning your body you will help both your relationship with yourself, but also with your partner.

Preparing yourself for Pleasure

There are many ways in which you can prepare yourself to give yourself pleasure, just as you would if you were preparing for a partner.

Make yourself feel sexy. Just as if you were getting ready for a hot date with your partner, preparing yourself for a fun evening home alone is also beneficial. Shaving and trimming your hair, from your legs to you pubic area will help make you feel beautiful, you feel sexy. Having a long and sensual bath to help yourself relax and enjoy your body is also and fun way to prepare for the bedroom.

Set up your room. Prepare the room in which you plan to enjoy yourself. Light your favorite scented candles and turn on some music, turn down the lights and put any toys, lubricant or erotic literature you plan to use within easy reach.

The best advice would be to be relaxed as you masturbate. Involve all parts of your body like the breasts and nipples. Become aware of how it feels to you so you can bring that feeling back or share it with your lover later. Don’t try to have an orgasm, just release yourself and enjoy your body. Give yourself permission to experience intense sexual pleasure.

Accessories: Toys, Books, DVDs

There is no right or wrong way to masturbate; as long as it feels good then it is good. Women can use anything from your fingertips to toys and anything from books to videos to enhance their pleasure.

Clitoral Vibrators: Vibrating toys are a fun and satisfying way to enhance your sensual pleasure. They help by providing the intense vibration externally to your clitoris and vulva area. This can help bring orgasm much quicker and with more intensity. Some popular clitoral vibrators are the Lelo Nea and the Fun Factory Layaspot. They have a great curve that fits nicely over the women’s pelvis and a variable speed button so you can choose the right intensity for you. Tease yourself at the low speed or fast and intense.

Internal Vibrator or Dildos: Dildos and vibrators that can be used internally as well as externally are especially fun and fulfilling. You can get the fullness and penetration from these toys or use them externally for clitoral stimulation. Dildos such as the Fun Factory Curve do not provide any vibration so it is often nice to add a clitoral vibrator like the simple Silver Bullet for external pleasure. Or use a dual action sex toy like the Rabbit Habit that provides both internal penetration as well as clitoral stimulation at the same time. Have you tried stimulating your G-spot? Customer favorites have been the Lelo Gigi or the G-spot E-glass. You don’t need to penetrate your vagina with toys but it may help, it is a personal preference.

Books and DVDs: Erotic literature and movies are sexy and exciting ways to rev your mind and body into thinking and feeling sensual and excited. Books such as The Mammoth Book of Erotica or Aqua Erotica are easy to read and provide an exciting array of fantasies to prime your mind into thinking sensually. Arousing the largest sexual organ-the brain; will arouse your body. Studies have shown women are just as aroused as men when it comes to watching erotic movies. You just need to do a bit of research as to which movies would be more appealing to you. There are plenty of X-rated films now directed by women for women.

Masturbation is meant to be a fun and enjoyable way of self discovery, free from guilt and worry. It is a healthy and beautiful way to enjoy yourself, and learn about your sensual body and all the orgasmic pleasures it can receive. This new communication with yourself is often helpful both in your sexual relationships but also in loving yourself more completely. So in 2009, love yourself and have fun doing it!